Vegan Good Eats

Quinoa 101: Red, White, and Black

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Quinoa was a sacred seed, not a grain, for the Inca’s. It is no wonder why this popular food is a major staple of South American cuisine. It is high in protein, 12-18 percent in fact, and contains a balance set of essential amino acids making it a complete protein.

They are all wrong. Seriously wrong.

Traditional White Quinoa: mild flavor, perfect for combining with other ingredients. Plays more of [...]