Spinach Mushroom Tarragon Quiche/Kugel with Quinoa

Quiche of Kugel? I can’t really tell but it doesn’t really matter as this recipe tastes heavenly coupled with a glass of wine. Using beans and tofu as a velvety base, the quinoa pearls are beautifully balanced with the custard, spinach and mushrooms. Serve with a light salad, your favorite gravy or sauce and pour yourself a generous glass of vino, just like Julia would.

Real men eat quiche, and real mean are vegan. Perhaps we eat quiche with the pinky sticking out as a sign of cultural refinement in the same way we would sip an aged single malt scotch.

Quiche or Kugel? It doesn’t matter. Darn good eats. With a glass of wine.

As an omnivore, I loved quiche as it would highlight my favorite vegetables. Whether broccoli, spinach, cauliflower,even fennel, it allowed me to feature them with great subtlety coupled with my herb du jour. As a vegan, I learned quickly how easy it is to recreate the texture and consistency with animal friendly ingredients.

Although we love to think of quiche (say it with puckered lips) as french, its origins are German. Kuchen, meaning cake, became quiche through a series of vernacular transformations. Kugel on the other hand is a noodle or potato casserole, a dish I was forced to learn to enjoy as a child,now adoring its nostalgic, historic and jew-esque down home country cooking dish.

So, when combining the two traditions with quinoa, I am not sure if I can call this a quiche (since it has quinoa) or kugel (since it does not have noodles or potatoes). A quigel? Kuche? Sounds like a disease or a private part near an erogenous zone.

So here is my concoction. Taking advantage of leftover quinoa and whatever I happen to have on hand I created this Spinach Mushroom Quinoa Quiche or Kugel. Start by pouring a glass of wine. It would be so Julia. So french. Ooh la la.

Ingredients:

  • 2 cups cooked quinoa, any variety
  • 1 large onion chopped
  • 4 cloves of garlic minced
  • 8 ounces cremini mushrooms, thinly sliced
  • 8 ounces baby spinach
  • 1/2 cup dry white wine, more if you intend to drink
  • 1 15 oz can canellini or northern white beans
  • 1 box firm silken tofu (from the shelve, not refrigerated)
  • 1/2 cup nutritional yeast
  • 2 tablespoons cornstarch
  • 3/4 cup bread crumbs
  • 1 tablespoon thyme
  • 1 tablespoon tarragon
  • 1/2 cup parsley
  • salt and freshly ground pepper
  • paprika for sprinkling

There is nothing sexier than caramelizing onions (although roasting garlic comes pretty darn close). So start by heating some olive oil on medium and tossing in the onions. Let cook for about 10 minutes, stirring sporadically – meaning NOT consistency – to develop a rich gorgeous golden brown color that smells sweet.

Caramelized onions are the perfect start for mainly any dish, but perhaps not a romantic evening :)

Then add in the garlic, let it mingle before adding it the mushrooms. Cook for another 5 – 8 minutes until the mushrooms are mostly cooked.

Earthy cremini mushrooms sliced generously and cooking in the sexy onions

Add in herbs, salt and pepper, and deglace with the white wine –  if there is any left since you have been drinking –  to dissolve any flavor bits stuck on the bottom of the pan. Add the spinach, wilt, and cook until most of the liquid is evaporated. Season well with salt and freshly ground pepper. Turn off the heat and set aside.

Spinach giving up to the seduction of the onions

Process the beans with the nutritional yeast and cornstarch until a firm paste if formed. Add the tofu and season with salt and pepper.

The final steps prior to baking – mixing it all together

Put all the ingredients, vegetables, bean-tofu mixture, bread crumbs, lemon juice and check for seasoning. Place in a casserole dish, sprinkle with paprika for color, and bake for 45 minutes at 350 degrees.

Sprinkled with a little color, adding paprika is a like adding a little make up

Let it rest for about 20 minutes to the mixture hold together well. You may want to serve this with your favorite  salad, perhaps gravy? Try this one.

A work of edible art in the making

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  • foodiephotog

    I have to try this. It looks delicious.

    • http://www.joelluks.com Joel Luks

      Let me know how it turns out!

  • Christina Arasmo Beymer

    How did this turn out? It looks brilliant! 

  • Maija Haavisto

    Quigel? Hey, I like that word, it’s so fantastically qui-rky. The dish itself also sounds delicious (and quite healthy, too).

    Just to clarify: the cooked quinoa is added in the final mixing step? It says “all the ingredients” but then has a list that doesn’t include the quinoa.

    Regards,
    Maija Haavisto of Vegventures

  • Jodi Verse

    Oh my dear god … I just flailed, frothed, and flopped like a flounder (faux, of course) over this recipe.  Tripped over some other links until I got here and boy oh boy-ardee, I am bookmarking you so fast my fingers are a blur.  I can’t wait to make this!

  • Pingback: Hanukkah Recipe Round Up « Your Vegan Girlfriend

About this site

VeganGoodEats.com is a compilation of my favorite recipes and experiences. Erasing the stereotype that we eat rabbit food, I hope that the site inspires you to live a cruelty-free life. There is enough to live peacefully and indulgently.

About Joel Luks

Intellectually curious arts advocate. Design junkie & blogger. Creative nutty vegan chef loving all ethnic foods in a quest to ensure vegan food is seen as delicious, varied, and yes, sometimes, indulgent. Classical flutist & sucker for rhythmic music.

I work for CultureMap.com, a Houston-based lifestyle digital magazine, where I report on food, arts, society and city life, produce videos and curate an events guide.

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